C I A O !

Welcome to V O W + V A S T / / /

A service + blog dedicated to helping entrepreneurs create, maintain and live their best versions of work-life balance through productivity, time management and behind-the-scenes operations. You know…like helping you do you!

Tip of the Month / / / Need a productivity boost in your life? Try themed days! Sort tasks into themes and assign each day of the week to a theme.This eliminates time spent waffling over what to do next and organizes those tasks that don’t fall on a specific day or time. That way, you’ll know exactly what you’ll be working on when you start the day and can lock in to important tasks!

Want more? Sign up for our newsletter below and check out our services tab above!

X O- Kristen | HBIC


the ultimate

Biz Bestie

We are that one friend who is known for holding you accountable. Organized, type A and a straight talker, we will do anything to help you out just to see you thrive. We are the one person who's opinion is timeless- that's why you count on us for help in office and out of office. We help you get it done, while also chatting about last night's episode of The Real Houswives.

Virtual Assistance | Productivity Coaching | 1x Marketing + Organization Projects


now trending


Curate the perfect

work-life balance

Feeling burnt out? Grumpy? Producing sub-par work? Time to get your balance in check!

At Vow + Vast, you’ll hear us preaching about a healthy work life balance to our clients 24/7. Whether that’s shopping, relaxing with a face mask or taking a run unplugged from your phone, take the time to practice wellness.

Let us help you separate work from play here.

logo background2.png

The Entrepreneur’s


What is harder than starting your own business? No. Really, let us know! Maybe maintaining your home? Raising a child? There is no real equivalent. This section of Vow + Vast is dedicated to all the office day-to-day, start-up resources, advice from the experts and anything in-between! No matter what your office looks like or stage your business is in, let us help you get the most out of your office hours.

Let’s Hustle Together.


Vow + Vast Partners: